Swim Team Prep
Our goal in Swim Team Prep program is to provide youth who have surpassed the South Sound Swim School program or need more stroke development. It is a non competitive program that is more focused on the four competitive strokes, with specific attention being given to understanding hydrodynamics of the stroke, refining strokes, and utilizing the most effective movements through the water.
We will focus on the four competitive swimming strokes (crawlstroke, back crawl, breaststroke, and butterfly), swimming drills, endurance, interval training, and other competitive swimming skills, including starts and turns.
Swim Team Prep is a one hour swim time offered on Monday 7-8PM, Wednesday8-9AM AND 7-8PM and Friday 7-8PM. You can sign up for one day a week or multiple days a week.
